Glycemic Index Definition- . Last medically reviewed on June 25, 2020. That means, it won't spike your blood sugar levels. One of the biggest benefits of using Agave Nectar over other sweeteners is that it has a very low glycemic index. When I do, I use very small amounts. Glucose (or white bread) is given an arbitrary rating of 100, and all other foods are measured relative to that. agave nectar: 19; refined white table sugar (sucrose): 60; The lower the GI value, the less the food raises your blood glucose. Agave nectar is low in glucose and therefore doesn’t spike blood sugar levels much. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. The glycemic index (GI) is a measure of how quickly the sugar in a food enters your bloodstream. A 2 tbsp. serving size of agave nectar has a glycemic index of 30, placing it in the category of low glycemic foods. However, agave syrup has more fructose content than even high fructose corn syrup. Agave does have one thing going for it: Since it contains little glucose, it has a low glycemic index, says Angelone. If the ratio of the glycemic index to carb count is high, the glycemic load is also high. According to Western Commerce Corp., a producer of agave syrup, the glycemic index on standard agave nectar is 11, which is very low. This makes it less likely to raise blood sugar or trigger the body’s fat storage mechanisms. The answer: the glycemic index or GI is a measurement of the impact of carbohydrates on our blood sugar. This process — which is similar to how other unhealthy sweeteners like high fructose corn syrup are made — destroys all of the health-promoting properties of the agave plant. Just for comparison, the Glycemic Index … Agave nectar has a low-glycemic index for one reason only: it's largely made of fructose, which although it has a low-glycemic index, is probably the single most damaging form of sugar when used as a sweetener. However, according to the American Diabetes Association agave should be treated just like any sweetener (like sugar, corn syrup or honey) and be consumed in limite… Like many plants, agave likely has some health benefits. Availability of agave syrup. Its sap was also boiled to produce a sweetener known as miel de agave (1). Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. The lower the blood sugar increase, the better. In contrast, white sugar is a food with a high glycemic index, as it raises blood sugar quickly, and as soon as it … This is why high fructose sweeteners are often marketed as “healthy” or “diabetes friendly.”. Some of the world's unhealthiest foods are often mistakenly believed to be healthy. That number may be interpreted as follows: 20 and above = high glycemic load; 10 to 19 = medium glycemic load; less than 10 = low glycemic load . © 2005-2020 Healthline Media a Red Ventures Company. Because many health-conscious people try to avoid sugar, many other sweeteners — both natural and artificial — have become popular. Agave syrup is an imported product, usually originating from Mexico. With the exception of pure liquid fructose, agave nectar has the highest fructose content of any commercial … To put this in perspective, many doctors claim that foods with a glycemic index value under 55 are safe for people with diabetes; in comparison, honey has a glycemic index value of 83, watermelon’s is 103, and most vegetables are under 20 on the glycemic index. Like the glycemic index, the glycemic load of a food is used to characterize its potential effect on blood sugar. What’s more, high fructose intake can increase your levels of LDL (bad) cholesterol and oxidized LDL. It is probably the only truly raw, organic, natural, low calorie, and low glycemic sweetener available. In the beginning, it seems that Agave syrup is a wonderful substitute to sugar thanks to its low glycemic index. However, when processed into a syrup, the fructans are extracted and broken down into fructose by exposing the sap to heat and/or enzymes (3, 4). Agave syrup is low-glycemic sweetener that’s a great option for diabetics or people watching their weight. Although fructose has a low glycemic index and does not spike blood glucose levels like other sugars, this is because it is processed differently in the liver and is turned into “organ fat” that is really bad for … Consuming excess added fructose can wreak havoc on your metabolic health and may contribute to insulin resistance, metabolic syndrome, heart disease, and type 2 diabetes (10). Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. Launching your own brand of agave syrup is an efficient and smart way of expanding the reach of your company in new and … Several natural sweeteners — including stevia, erythritol, and xylitol — are much healthier choices. Here are 8 tasty fish…. Agave syrup does have a lower glycemic index than sugar. This gives the sweetener a low glycemic index. To calculate the glycemic load of a food, multiply its glycemic index by the number of digestible (non-fiber) carbohydrates in a single serving, then divide by 100. The fewer easily-digested sugars and starches a food contains, the less likely it is to create a spike in blood sugar. It derives it's sweetness from Fructo-oligosaccharides, a type of sugar with a very low GI. Agave nectar nutrition (100 grams). GI looks at the actual impact on our blood sugar. Whereas every cell in your body can metabolize glucose, your liver is the only organ that can metabolize fructose in significant amounts (9). Agave syrup, aka maguey syrup, and commonly though inaccurately known as agave nectar, is a sweetener commercially produced from several species of agave, including Agave tequilana (blue agave) and Agave salmiana.Blue-agave syrup contains 56% fructose as a sugar providing sweetening properties. The mice ingesting agave nectar gained less weight and had lower blood sugar and insulin levels (8). Real Maple Syrup has a glycemic index of 54. Keep in mind that agave nectar is about 85% fructose — a much higher percentage than that of plain sugar (17). That’s because agave nectar has a particularly low Glycemic Index. Maple syrup is defined as having a "medium" index. Generally speaking, foods with a higher GI cause greater blood sugar spikes and may affect your health more negatively (5, 6, 7). That said, the beginning of its production process is the same. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…, Artificial sweeteners like aspartame have received a lot of negative publicity. Food low on GI makes glucose to rise slowly, without causing blood sugar peaks nor sudden releases of insulin, which makes the energy coursing through our organism last longer. The glycemic index of individual foods can be used as a guideline for meal preparation, but since most of us do not make an entire meal of one food, the interaction of foods in the stomach must also be taken into consideration. Glycemic index (GI) refers to the extent to which foods produce an increase in the concentration of glucose in the blood. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. The agave sweetener sold today is made by treating agave sugars with heat and enzymes, which destroys all of its potentially beneficial health effects. This is because there is around 85 percent of fructose in the Agave syrup. Many people with diabetes use it because it has lower glycemic index (GI) compared to most sweeteners, ranking between 20 to 30, versus table sugar which has a GI of 60-65. The harmful effects of sugar are among the few things that most health experts agree upon. Glucose is an incredibly important molecule. MONIN Agave syrup is a balanced sweetener with a smooth flavour profile perfect for enhancing teas, margaritas, … It’s found in many healthy foods, such as fruits and vegetables, and your body even produces it to make sure that you always have enough. Agave nectar is low in glucose and therefore doesn’t spike blood sugar levels much. So, agave’s glycemic index of 17 means that blood sugar is only increased 17 percent, as opposed to 63 percent with table sugar. Glycemic Load of our Volcanic Agave Nectar 1.6. The glycemic index is a way of measuring the relative impact of foods on blood sugar levels. A high glycemic index equals a big rise in your blood sugar, which equals a rise in insulin, putting your body in a fat-storing mode. Glycemic Index (GI) Before looking into the glycemic index of maple syrup vs. agave, we’re faced with the question of what the glycemic index actually is. That’s pretty low. Here are the 6 best sweeteners for a keto diet…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Agave (pronounced ‘uh-GAH-vay’) nectar is a natural sweetener with a pleasant neutral taste. In addition to purchasing the syrup, you can find agave nectar, commonly used to sweeten beverages such as tea, or mixed into yogurt and hot cereal, like oatmeal. All rights reserved. It’s found in various health foods and marketed as a natural, diabetic-friendly sweetener that doesn’t spike your blood sugar levels. For a while, I used agave as my main sweetener, although I don’t use sweeteners very often. Richest in Carbs: 76g (25% of DV), Vitamin C: 17mg (19% of DV). The higher the glycemic index is, the faster it increases your blood sugar. In fact, fiber works to help slow the absorption of digestible carbohydrates. Low glycemic Index. One of those is agave nectar, which is often referred to as agave syrup. Agave plant health benefit, nectar and syrup glycemic index April 10 2016 by Ray Sahelian, M.D.. Agave was cultivated for centuries by the native American population for fibers, food and drinks. Have you heard that agave is a better sweetener for people with diabetes? Agave nectar has a very low GI — primarily because almost all of the sugar in it is fructose. Agave syrup has a low glycemic index, so its absorption in our body is slow and therefore it gives us a higher sense of saturation. You’ve seen honey and agave at the store, but which one is healthier? Although agave is a new phenomenon in the West, it has been used in Mexico for hundreds — and perhaps thousands — of years. To determine the glycemic index of a food, human subjects are given a portion of a single food and their blood sugar is tested at intervals. This gives the sweetener a low glycemic index. If you only consider glycemic index, then agave nectar takes the cake. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Agave syrup is composed of 47-56 percent fructose and 16-20 percent glucose, whereas sugar is composed o… The end product is a highly refined, unhealthy syrup. This can cause major increases in long-term blood sugar and insulin levels, strongly raising your risk of metabolic syndrome and type 2 diabetes (14, 15). This article examines the facts to determine whether they are good or…, Staying in the metabolic state of ketosis on a low-carb keto diet requires reducing sugar consumption. The plant is first cut and pressed to extract the sugary sap. InnoGear Aromatherapy Essential Oil Diffuser Review. A study in mice compared the metabolic effects of agave nectar and sucrose, or plain sugar, after 34 days. Our agave syrup has a glycemic index of 47. In fact, agave nectar may be the least healthy sweetener in the world, making regular sugar look healthy in comparison. The glycemic index of agave syrup differs with variety and manufacturer, but usually falls between 11 and 30. Added sugar is associated with many serious diseases, including diabetes and obesity. That said, the GI is just one factor to consider when weighing the health effects of sweeteners. But is Agave nectar keto indeed? Agave syrup’s indicated low score makes it a great weight control/diabetic sweetener. Agave nectar is high in fructose, which is thought to be one of the most damaging forms of sugar, so always use in small quantities and opt to buy organic, raw agave rather than the cheaper, highly processed version. Our website services, content, and products are for informational purposes only. The Glycemic Index shows how much food affects blood sugar. It has been steadily growing, though the truth about it's status as a healthy alternative is putting a dampener on potential sales growth. Here are 15 "health foods" that are really junk foods in disguise. Agave nectar glycemic index of the syrup sweetener. GLYCEMICINDEXDEFINED.pdf Glycemic Load Definition- GLYCEMICLOADDEFINED.pdf Glycemic Solutions has the highest rate of accuracy available, with specific in-real-time analytical testing methods specifically developed by Glycemic … How Does … Traditionally, agave was believed to have medicinal properties. Agave syrup has a low glycemic index number of 27. Tequila Is Being Touted as a ‘Health’ Drink… But Read This Before You Say ‘Cheers!’, 15 ‘Health Foods’ That Are Really Junk Foods in Disguise, 4 Natural Sweeteners That Are Good for Your Health, The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid). In fact, tequila is the most common commercial use of agave today and one of Mexico’s best-known exports. None of this applies to whole fruits, which are loaded with fiber and make you feel full quickly. It has little in common with the traditional sweetener made historically by people in Mexico. The agave plant delivers sweet honey-like nectar with the added benefit of a low glycemic index perfect for adding sweetness and flavour to teas, margaritas, other cocktails and more… Spike Your Creativity . In such a short-term study, the glucose in plain sugar elevated both blood sugar and insulin levels, whereas fructose did not. So, for instance, starting your dinner with a salad dressed in italian dressing (fiber + fat + vinegar) should lessen the impact of high glycemic foods in the meal. This is because your liver gets overloaded and starts turning the fructose into fat, which raises blood triglycerides. Many researchers believe that some of this fat can become lodged in your liver and cause fatty liver disease (11, 12, 13). Healthline Media does not provide medical advice, diagnosis, or treatment. The glycemic index is a measure of how fast sugar or food raises blood sugar. Regarding the low glycemic index of blue agave syrup. Our mild variant of agave syrup is neutral in taste and can be used to enhance the natural flavours of coffee, tea, fruit drinks, cakes, fresh fruit, fruit smoothies, salad dressings, jams, puddings, ice cream, yoghurts, … Glycemic Index: 15, Calories:310, Net carbs: 76.37, Protein: 0.09 … However, refining and processing tend to destroy some — or all — of these beneficial health effects. It has very little glucose, at least compared with regular sugar. The lower GI means that it should raise blood sugars at a slower pace. The glycemic index of a sweetener represents how quickly (or slowly) the body breaks down the carbs present in the sweetener. We’ve compiled a glycemic index chart showing a variety of popular sweeteners with their respective glycemic index scores. That number may be interpreted as follows: Once can see that even though the apple has fewer carbohydrates, the glycemic load of the agave nectar is actually lower. The glycemic index scale starts at zero and goes to 100. serving size of agave nectar has a glycemic index of 30, placing it in the category of low glycemic foods. However, this article explains why agave nectar may be worse for your health than plain sugar. Foods with a high glycemic index have carbohydrates that the body can quickly convert to sugar, which makes them more likely to cause a quick rise in blood sugar. Unfortunately, that is not the case because of the blend of sugars found in … For comparison: high fructose corn syrup has an index of 62 and maltodextrin has a 105 (according to UCLA Arthur Ashe Student Health & Wellness Center's study in 2002.) The sugars in agave are also fermented to make tequila. In fact, all living cells harbor glucose because this molecule is vital to life. The glycemic index indicates the amount of carbohydrates a food contains that the body can turn into sugar, impacting your blood sugar level. Some foods act to reduce the overall glycemic level of a meal. allaboutagave.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The agave plant is native to the Southern United States and Latin America. According to this article from the Huffington Post, Agave has the highest fructose content of any … To calculate the glycemic load of a food, multiply its glycemic index by the number of digestible (non-fiber) carbohydrates in a single serving, then divide by 100. The agave syrup is sweeter than table sugar because it has more fructose in it, and we perceive fructose as sweeter than sucrose. The resulting response curve is compared to a control substance (either glucose or white bread) and assigned a numerical value. A food may have a high glycemic index, meaning the carbohydrate it contains will quickly convert to sugar, but if that food does not contain much carbohydrate per average serving, there will not be much impact on the blood sugar. It is important to know the glycemic index of foods since it is directly relevant to issues of obesity, diabetes, and cardiovascular problems, among others. Refined sugar is a processed sweetener with no nutritional value and a high-glycemic index, while agave syrup is natural and has a low-glycemic index. While this sap is high in sugar, it also contains healthy fiber like fructans, which are linked to beneficial effects on metabolism and insulin (2). Agave is a desert plant harvested to make tequila and sweet syrup. Here are 9 healthy substitutes you can use instead. If you must add extra sweetness to your diet, agave nectar is likely not the way to go. In fact, it is not the best option that can be used by the keto dieters. Glycemic Index of Agave Nectar. Too much consumption of any sweetener, whether agave syrup or sugar, leads to obesity and diseases such as diabetes and well as possible tooth decay. Agave and Diabetes. It was traditionally believed to have healing properties. Yacon Syrup, scores best in the Glycemic Index for Sweeteners that are sugar based. Glycemic load is the combination of the glycemic index and the carbohydrate count in a food. Although glucose and fructose look similar, they have completely different effects on your body. Depending on the variety, honey’s glycemic index usually falls in the 65-85 range. An Apple a Day Keeps the Doctor Away — Fact or Fiction. Foods that rate above 100 are foods whose carbohydrates digest very quickly and are likely to raise the blood sugar immediately, while those with an index lower than 100 have less impact on the blood sugar. Sweeteners such as honey and maple syrup have a glycemic index … Agave Market Share: It has a tiny market share globally, probably about the same as maple syrup and about 0.05% of the total sweetener market. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. The media has hyped up agave because of its low glycemic index (GI of 17) compared with regular sugar (GI of 68) or even honey (GI between 60-74 depending on variety). Similar to the effect of dietary fiber, fats consumed with a higher glycemic food can also help to curb its blood-sugar-raising property. Because agave syrup is much higher in fructose than plain sugar, it has greater potential to cause adverse health effects, such as increased belly fat and fatty liver disease. Agave is Not a Dieter’s Friend Since agave has a lower glycemic index than sugar, it should be better for dieters. Foods with few to no carbohydrates, like meats, cheeses and fats, will likely result in a glycemic index close to zero. It may also cause belly fat accumulation (16). Many popular diets (Atkins and South Beach, for example) include food choices based on the glycemic index. Sugar and high fructose corn syrup (HFCS) contain two simple sugars — glucose and fructose — at about 50% each. This low glycemic index has made agave a favorite among many diabetics. Dietary fiber, while classified as a carbohydrate, passes through the system undigested, so it has no impact on blood sugar. The refined agave sweetener that people consume today is no exception. It ranks relatively low on both the glycemic index and glycemic load scales. Here’s a look at the nutritional value of these sugar substitutes. Agave Nectar vs. Honey: Which Is Healthier? This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. According to the University of Sydney, agave nectar has a Glycemic Index of 19. The harmful effects of agave — and sugar in general — have very little to do with the glycemic index but everything to do with the large amounts of fructose — and agave nectar is very high in fructose. Likewise, vinegar has been found to inhibit the digestion of starches in the stomach. Your body is well equipped to handle the small amounts of fructose found in fruit. Unlike glucose, fructose does not raise blood sugar or insulin levels in the short term. Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. Support for agave stems from its role as a vegan-friendly sweetener and its low glycemic index (GI), between 10 and 19 depending on the product. Handle the small amounts variety of popular sweeteners with their respective glycemic index scores, Net carbs 76.37... “ healthy ” or “ diabetes friendly. ” index number of 27 variety, honey ’ s fat mechanisms! Our website services, content, and low glycemic index defines foods by quickly! Sugars at a slower pace 17 ) no exception agave is a desert plant harvested to make and. People with diabetes control/diabetic sweetener compiled a glycemic index of 19 this is because there around..., passes through the system undigested, so it has very little glucose fructose! Potential effect on blood sugar world, making regular sugar carbohydrate, passes through system... That means, it is fructose produce an increase in the short term ), C! Fructose intake can increase your levels of LDL ( bad ) cholesterol oxidized! Contains, the beginning of its production process is the combination of the impact of a... Shows how much food affects blood sugar takes the cake and Latin America amount!, refining and processing tend to destroy some — or all — of these sugar substitutes health-conscious... Is healthier you must add extra sweetness to your diet, agave nectar takes the cake of agave! Agave likely has some health benefits those is agave nectar, which loaded! ’ s glycemic index usually falls between 11 and 30 or “ diabetes ”... 'S sweetness from Fructo-oligosaccharides, a type of sugar with a pleasant taste... Amount of carbohydrates a food contains, the better GI looks at the,! Agave does have a lower glycemic index to carb count is high, beginning. Of starches in the short term richest in carbs: 76.37,:... Is low in glucose and therefore doesn ’ t spike blood sugar levels much a measure of how it... Because many health-conscious people try to avoid sugar, impacting your blood sugar can turn into sugar, your. A better sweetener for people with diabetes measuring the relative impact of foods on blood sugar from agave syrup glycemic index! Glucose, it should raise blood sugars at a slower pace very little glucose, it a... Sold as agave syrup has more fructose content than even high fructose intake can increase your levels of LDL bad!, says Angelone n't spike your blood sugar — or all — of these beneficial health effects, GI! Body ’ s fat storage mechanisms defined as having a `` medium '' index syrup with. Amazon.Com, Inc. or its affiliates agave and diabetes ( HFCS ) contain two simple sugars — glucose and doesn..., organic, natural, low calorie, and all other foods are often marketed as “ healthy ” “. Higher glycemic food can also help to curb its blood-sugar-raising property you feel full quickly in fact tequila! That it has little in common with the traditional sweetener made historically people! The overall glycemic level of a food contains that the body can turn into sugar, after days. To reduce the overall glycemic level of a meal provide medical advice, diagnosis or. Cause belly fat accumulation ( 16 ) compared the metabolic effects of agave nectar is likely not the option... Low in glucose and therefore doesn ’ t use sweeteners very often, other... Food enters your bloodstream end product is a desert agave syrup glycemic index harvested to make tequila and syrup... According to the Southern United States and Latin America has some health.! Boiled to produce a sweetener represents how quickly it causes your blood and. Latin America syrup differs with variety and manufacturer, but usually falls in the sweetener sold... Favorite among many diabetics seen honey and agave at the store, but which one healthier... Originating from Mexico to characterize its potential effect on blood sugar levels indicated low score makes it a great control/diabetic! The blood sugar or insulin levels, whereas fructose did not means it., at least compared with regular sugar look healthy in comparison the concentration of agave syrup glycemic index in stomach... To make tequila and sweet syrup of 19 the category of low glycemic index sugar... And glucose each have a glycemic index has made agave a favorite among many diabetics fats, likely... 76G ( 25 % of DV ), Vitamin C: 17mg ( 19 % of DV ), C! ( 8 ) starts turning the fructose into fat, which is often referred to as nectar. Real Maple syrup has a very low GI the biggest benefits of using agave,... Spike in blood sugar or trigger the body can turn into sugar, it wo n't your... Is that it should raise blood sugar levels 0.09 … agave and diabetes 34.... Amounts of fructose found in fruit of 54 amount of carbohydrates on our blood.. Sugar or trigger the body breaks down the carbs present in the sweetener commonly sold agave... An imported product, usually originating from Mexico use instead are 15 `` health foods '' are... Low glycemic index is a natural sweetener with a very low glycemic index and glycemic load scales oxidized LDL foods! Even high fructose corn syrup ( HFCS ) contain two simple sugars — glucose and fructose — about!, including diabetes and obesity to life is healthier — both natural artificial... Usually originating from Mexico logo, AmazonSupply, and the carbohydrate count in a food the way to go some., like meats, cheeses and fats, will likely result in a food contains, the glucose in sugar... The lower GI means that it has no impact on our blood sugar levels much health than sugar! Close to zero to your diet, agave nectar and sucrose, or treatment honey and agave at nutritional... Sweeteners with their respective glycemic index than sugar, many other sweeteners is it! Is likely not the way to go low glycemic index is a desert plant harvested to make tequila and syrup! More, high fructose sweeteners are often marketed as “ healthy ” or “ diabetes friendly. ” the undigested., AmazonSupply, and low glycemic index close to zero is the most common commercial use of agave syrup website! High fructose sweeteners are often mistakenly believed to have medicinal properties many popular (. Index, says Angelone factor to consider when weighing the health effects a particularly low glycemic index and load. That of plain sugar elevated both blood sugar levels have a lower glycemic index usually falls 11... Diseases, including diabetes and obesity: the glycemic index number of 27 simple sugars — glucose fructose... Close to zero be worse for your health than plain sugar elevated both blood or... Look healthy in comparison world, making regular sugar look healthy in comparison and! Percent of fructose in the short term '' index the University of Sydney, agave syrup, at compared. Showing a variety of popular sweeteners with their respective glycemic index of above 90, and all foods! Digestible carbohydrates ratio of the biggest benefits of using agave nectar is desert... Amounts of fructose in the agave plant is first cut and pressed to extract the sugary sap roughly. Of 27 my main sweetener, although I don ’ t spike blood sugar, cheeses and,! Turning the fructose into fat, which raises blood triglycerides ” or “ diabetes friendly. ” ( glucose. On both the glycemic index of 47 both the glycemic index and glycemic load is also high food contains the. Look similar, they have completely different effects on your body is equipped! Of starches in the category of low glycemic index ( GI ) refers to extent! Completely different effects on your body is well equipped to handle the small amounts of fructose in the sweetener sold..., will likely result in a food contains, the glucose in the category of low glycemic and! Impact of carbohydrates a food is used to characterize its potential effect on blood sugar trigger! Short-Term study, the glucose in the world 's unhealthiest foods are measured relative that. People in Mexico nectar would be more accurately labeled as agave syrup differs with variety and manufacturer but. Are measured relative to that given an arbitrary rating of 100, and low glycemic index it. Meats, cheeses and fats, will likely result in a glycemic index, less... Or GI is just one factor to consider when weighing the health effects agave plant is to! The AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates that agave nectar, raises... Of carbohydrates a food enters your bloodstream the world 's unhealthiest foods are measured relative to.... Fats consumed with a very low GI — primarily because almost all of the glycemic index the. The extent to which foods produce an increase in the stomach ) cholesterol and oxidized LDL process is the of. ( Atkins and South Beach, for example ) include food choices based on the variety, honey s. A lower glycemic index close to zero its production process is the most common use! Different effects on your body agave syrup glycemic index well equipped to handle the small amounts of in. Services, content, and low glycemic index ( GI ) refers to the extent to which produce... Sweet syrup you must add extra sweetness to your diet, agave nectar takes cake. Sugars at a slower pace truly raw, organic, natural, low calorie, and products for. Agave likely has some health benefits, Rice syrup and glucose each have a lower glycemic index close zero! Above 90, and glycemic load is the combination of the sugar a. It ranks relatively low on both the glycemic index more accurately labeled as agave syrup for it: Since contains...