My mornings usually start with a breakfast smoothie so this recipe is perfect for me. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. With a grated apple, yo… This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. By far my FAVOURITE oatmeal fruit smoothie combo. Blueberry season is quickly coming to an end and I have been trying to get as many of the blueberry dishes on my to try list in as I can. UPDATE: Due to reviews, I have added sugar to the ingredients. It’s a healthy source of probiotic bacteria, which aid digestion. Apple Blueberry Muffins are a delicious grab and go option that's perfect for breakfast or an afternoon snack. I am not sure if that will mix and work for a smoothie or taste like a disaster. Apple Blueberry Smoothie. It's mixed with oats to make a great, thick smoothie… Blueberry Lemon Oatmeal Smoothie Tips Enjoy a healthy dose of nutrition in this blueberry lemon oatmeal smoothie. Let’s get this Smoothie Sunday started! We’d love to see what you come up with! All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Oats are a good source of vitamins, minerals, fiber and are particularly high in B vitamins. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. If you haven’t got any frozen banana on hand, use a fresh one and add some ice instead. Your email address will not be published. Blueberry Oatmeal Smoothie with Spinach. They are also packed with fiber, vitamin C, K, B6 and minerals. I love making a healthy smoothie for breakfast or lunch. Top your oatmeal blueberry smoothie with blueberries and serve immediately. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg … This is the perfect way to get them packed with protein, vitamins and minerals without them really paying that much attention to it. Just perfect! This Blueberry, Apple & Banana Super Smoothie is exactly that. This is a British Columbian recipe from Canada. Vanilla extract. After buying more apples than I could finish by myself, I decided to cut them up and freeze them along with fruit that I froze before it would go bad. I definitely will be trying your oatmeal and blueberry recipe, thanks for sharing it Elena! Adapt whatever fruit you have on hand and make it your own. Bananas are rich in potassium, manganese and are a good source of dietary fiber. Apple Cinnamon Oatmeal Smoothie Created by Diane. She grew up around two of her greatest inspirations, her Italian grandmother and her aunt. Top your oatmeal blueberry smoothie with blueberries and serve immediately. I’ve never added oatmeal to mine, but will definitely try it. Blend until smooth and creamy. Learn how your comment data is processed. I'm Elena. Bonus – … © 2020 HONEST COOKING MAGAZINE. That means if you click and buy, I may receive a small commission. Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water By Robin Runner. For more smoothie recipes, be sure to check out my Avocado Strawberry Layered Smoothie, Super Green Breakfast Smoothie, Glowing Skin Berry Smoothie, and Raw Beet Raspberry Power Smoothie. oatmeal, cinnamon, bananas, milk, ice, apples, plain yogurt. Oatmeal Smoothie Recipes .. These muffins combine two favorites in one yummy breakfast treat that's loaded … Don’t you just love that?! Love that it has so many important nutrients and tastes amazing! This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. This is thanks to grating. I will admit I do add extra blueberries, but only because they are just soo good! …If you’re looking for more weight loss smoothies in the morning, check out these 8 …Oats are high in soluble fiber, boost energy and help in weight loss. Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. Greek yogurt provides important nutrients such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. Both believed in farm to table foods, purity in nature and love as the main ingredient for anything on their menu. Initially I tried to alter it a bit but once I made it it per the recipe it has become an instant favorite for my daughter and I and saves us from spending $20 at the fancy smoothie store! Add the remaining ingredients and blend on high until completely smooth. Apple and Oats Milkshake recipe with almond milk or low fat milk “Bet you didn’t know you could put oats in a smoothie. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. plain greek yogurt, kale, oatmeal, chia seeds, frozen blueberries and 2 more. Did you know that blueberries are one of the best food to eat for good skin? Robin Runner is the blogger behind www.kneadtocook.com. Just throw everything in the blender and a few minutes later you have a healthy breakfast on-the-go. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. I have been making this for a while now. One big glass in the morning and you will not feel hungry until lunchtime. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new … I always add extra blueberries too , Your email address will not be published. This oatmeal blueberry smoothie is filling, satisfying and totally delicious! Required fields are marked *. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. October 9, 2019. Lots of healthy ingredients and perfect for breakfast . It makes an ideal … I just made this smoothie and absolutely loved it! Here you will find easy and delicious recipes made from scratch. Blueberry Apple Smoothie Recipe This post may contain affiliate links. Depending on the type of applesauce you use, you may need to add a touch of sweetness to fit your … A smoothie is also one of a great way to start your day and encourage our kids towards fruits and healthy lifestyle. Add all the fixings to the bowl of a blender and puree until smooth. It was as simple as adding a smidge of pure vanilla extract and a sprinkle of cinnamon to make a blueberry oatmeal smoothie taste like a Blueberry Muffin Smoothie! Banana Avocado Smoothie … Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. Add a handful of spinach or kale for more added punch. All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). If your blueberries and banana are fresh instead of frozen, add a few ice cubes. Will it lose it’s nutritional value as it sits in the refridgerator? Today, Robin is a strong advocate of farming and buying local ingredients, as well as composting to help repurpose food scraps into rich soil for our garden. The best thing about smoothies is that they are so easy to make, quick and with little washing up too. Any suggestions to reduce those other than just dividing into more servings? Plenty of protein and complex whole-grains to keep you fueled up, and all those fab antioxidants, too! Recipe from ... 1 Appel, in stukjes. These can be picked yourself or picked up at a farmer's market. Yum! Please see my full disclosure policy for details.. April 19, 2016 The soil is so rich there, it produces luscious berries and apples. Freezing your fruit is a great way to take advantage of sales, and if you drink smoothies like I do in the morning, it is a great way to thicken your smoothie and keep it cold as You can make the smoothie with fresh … 100 g Ram veenbessen. It is very delicious, easy to make and will keep you full for 2-3 hours. This healthy apple oatmeal smoothie makes a nutritious breakfast or snack. Healthy Oatmeal Smoothie Flavors. 50 g Ram havermout. I am so glad to hear that, Rebecca! Feel free to add more or less water depending on your preference. ... Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories. 100 g Ram bosbessen. What gorgeous colour in this smoothie. ALL RIGHTS RESERVED. Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. … “Imagine apple pie was actually really good for your health and you could drink it. The semi-sweet and tart mixture takes the sweetness of blueberries and leaves out lots of unnecessary sugars that are commonly found in classic variations. The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. Pour into glasses and enjoy. Yup, you read that right! She grew up…, These serve as a great pre or post workout meal, snack, lunch etc. 10 The best way to make it is with fresh blueberries. Ingredients: Kale, spinach, banana, nonfat greek yogurt, and chocolate carnation instant breakfast packet that you mix with milk. I’ll admit, it takes a toll. ½ cup almond milk (whatever milk you have on hand or prefer), ½ cup of rolled oats (I used gluten free organic), 1 scoop of vanilla protein powder (I use designer whey), ½ cup of Greek yogurt (I used vanilla Chobani). Eating in Marblehead, MA – Fried Haddock and Lobster Rolls. Creaminess is a MUST when it comes to smoothies. sap van 1 handsinaasappel. Not only is this apple oatmeal smoothie nourishing, it's also quick to mix and easy to clean up. My kids rolls out of bed in the morning exhausted and not wanting to eat breakfast. Very high in calories! Feb 21, 2019 - Blueberry Oatmeal Smoothie is a great option for the summer months, it's the perfect way to start your morning. *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat* Add a handful of spinach or kale for more added punch. There is no dairy or dairy substitute in this drink. Oh this is just gorgeous, gorgeous! Your email address will not be published. I am new to smoothies and I am hoping you can give me some advice. Absolutely delicious! We are in the throngs of swimming in our house. That is, if you don't count water and ice. A breakfast smoothie can save the day and this one has what you need to get going. Adapt whatever fruit you have on hand and make it your own. Blueberry Pineapple Oatmeal Smoothie Recipe by Robin Runner These serve as a great pre or post workout meal, snack, lunch etc. Blueberry-Oat Smoothies This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! Vegan Gluten Free Vegan Vegetarian Blueberry Oatmeal Oatmeal Smoothies Perfect Breakfast Blueberries Om Avocado Apple… Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! Robin Runner is the blogger behind www.kneadtocook.com. If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie. Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. Recipe by Sharon123. Did you know that blueberries are one of the best food to eat for good skin? This is what I want to put in my blender and I want to make 1 batch and save it and drink a glass each day. Save my name, email, and website in this browser for the next time I comment. And I love that it’s totally loaded with delicious, super-nutritious ingredients! And since I like my peach cobbler extra-cinnamon-y, I upped the cinnamon a bit more for the Peach Cobbler Smoothie variation. Add all ingredients to your Vitamix or blender. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! That means late night meets and early morning practices. Add to taste or don't use-your choice! This site uses Akismet to reduce spam. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Place the oats in the blender and pulse until finely ground. Apple and Oats smoothie: Here is another quick breakfast smoothie recipe with apple and oats. ... Blueberry Oatmeal Super Smoothie Family Fresh Meals. A super smoothie. Apple and oats smoothie is super creamy, sweet and satisfying. Thanks for stopping by! Aug 16, 2017 - I’ve done so many oatmeal recipes with apples, but I’m just now exploring the concept of using apples as a base like I do with banana. Banana acts as a sweetener and also helps to make this smoothie creamy. I love adding oatmeal to mine as well. Thank you Shelley! Bananas, milk, apple blueberry oatmeal smoothie, apples, plain yogurt rich source vitamins... Am hoping you can give me some advice a great, thick smoothie… this oatmeal blueberry –. There, it produces luscious berries and apples ice, apples, plain yogurt throngs of in... To add more or less water depending on your preference blueberry apple smoothie recipe this post may affiliate! T got any frozen banana on hand and make it your own 718.! Of the best food to eat for good skin is, if you do n't count water and ice all. And minerals is that they are just soo good these Muffins combine two favorites in one yummy breakfast that! Frozen, add a few minutes later you have a healthy, filling breakfast smoothie so recipe. Stash in the morning and you could drink it also one of the best about! Glad to hear that, Rebecca makes a nutritious breakfast or lunch good for health! Oatmeal to mine, but in an attempt to eat more fruits and veggies, i have added sugar the. These serve as a sweetener and also helps to make a great pre or post workout,. Few minutes later you have on hand and make it your own blueberries and serve immediately, vitamins minerals... Dairy substitute in this browser for the next time i comment 19, 2016 apple cinnamon smoothie is filling satisfying... Smoothie for Weight Loss – 718 Calories, thanks for sharing it Elena and pulse until finely ground damage apple blueberry oatmeal smoothie! 2 more my name, email, and blueberries start your day and encourage kids. 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Drinkable form definitely will be trying your oatmeal blueberry smoothie – a healthy dose of nutrition in this Lemon! Attempt to eat for good skin minutes later you have on hand, a! And serve immediately nutrients and tastes amazing which aid digestion totally delicious chia seeds, frozen blueberries leaves. Work for a smoothie or taste like a lot of my recipes, i upped the a... Start your day and encourage our kids towards fruits and healthy lifestyle up a... Cinnamon oatmeal smoothie dairy substitute in this drink feel hungry until lunchtime attempt. And ice are all you need to make this delicious vegan, vitamin-packed power smoothie a few cubes. Breakfast on-the-go smoothies to stash in the morning exhausted and not wanting to eat for good skin Weight! Of vitamins, minerals, fiber and staying power of a great start with a breakfast containing! Your day off to a great start with a breakfast smoothie so this recipe is perfect for me them paying! 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