Add more water as needed to create a thick rich paste. Nutrition Comparison of Medjool Dates. About Food Exercise Apps Community Blog Shop Premium. According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. Medjool dates come with the pit inside of them because the fruit is too soft to put in a mechanical pitter. The same serving also supplies 8 percent each of the daily values for niacin and pantothenic acid, 6 percent each of the daily values for calcium and phosphorus and 5 percent of the daily value for iron. Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). If you’re going to consume them fresh, look for them in season between September and November. Date varieties are not all the same size. Dates also are low on the glycemic index. The other most commonly produced is the Deglet Noor (or Nour) date, which is what many people consider a “regular date.”. Once you try a Medjool date, you won’t be surprised to learn that dates are higher in sugar than many other fruits. It’s needed to maintain healthy nerves and is also an important component of several of the enzymes that facilitate the production of energy. Medjool Dates Nutrition Medjool Dates Nutrition. She’s been writing health-related articles since 2010, focusing primarily on diet and nutrition. Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth. Medjool dates are loaded with calories, carbohydrates, proteins and no fat. One Medjool date (about 24 grams) contains approximately 66.5 calories, 16 grams of sugar and 0 trans fats. Medjool dates provide some particular benefits when added to your diet. The dates also provide lesser amounts of folate, zinc, thiamine, riboflavin and vitamin K. A 2009 study published in the “Journal of Agriculture and Food Chemistry” found Medjool dates to be high in antioxidant phenols. These edible sweet fruits of the date palm tree make great natural sweeteners and sugar substitutes, but they’re not just delicious. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. All dates are especially high in soluble fiber, the type that promotes and helps maintain healthy blood glucose and cholesterol levels. Ten healthy subjects consumed 100 grams daily of either Medjool or Hallawi dates for four weeks. The sugar in them is usually glucose, fructose and traces of sucrose and maltose. If you’ve ever tried making a healthy recipe that cuts down on refined sugar, or hunted through health stores for a sugar substitute, you’ve probably stumbled upon dates. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Wondering where to buy Medjool dates? There are 66 calories in 1 Pitted Medjool Date. Medjool dates have a deep brown skin color with a flavor that can be described as caramel-like. It’s a grab­-and­-go whole fruit snack fit for everyone. Medjool dates are a variety of dates enjoyed for their natural sweetness. Similar to nuts, dried fruit like dates are not meant to be eaten in extremely large quantities. Nutrition Facts » Our Story. As a snack, Medjool dates rank high on the list of healthy, impressive, over-the-top delicious treats. 2. Worldwide, dates are used for an afternoon pick-me-up to ward off tiredness. Need a kick of natural sweetness in your next smoothie or energy drink? Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. Since they don’t need to be refrigerated, they make a perfect tasty and healthy addition to a gift basket alongside some nuts, dark chocolate and other dried fruit. They provide energy and key minerals such as calcium, phosphorus, and potassium. There are 277 calories in 100g of Medjool Dates. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. Dates hang in large clusters atop the towering palm trees and range in texture from hard, dry varieties to semi-dry types like Deglet Noor dates, and large, soft dates, such as Medjool dates (aka "the queen of dates"). Simply make a small, lengthwise slice into the date with a knife, pull out the pit and that’s it. Our team aims to be not only thorough with its research, but also objective and unbiased. A half cup of dates is a very satisfying serving whether you consume them alone or within Medjool dates recipes. Fitness enthusiasts praise its pre­ and post­workout benefits. If you experience any food allergy symptoms, such as a runny nose, tongue swelling, itchy eyes or facial redness, then discontinue consumption of and seek medical attention. Medjool dates are a whole fresh fruit found in the produce aisle. 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