Can Spinach Pie Be Frozen? Prep Time: 8 min. Sprinkle with a dash of smoked paprika. Add spinach. Preheat oven to 375F and place rack in center position. Always measure spinach once cooked, drained, and chopped for precision. Jen Fisch October 28, 2016. Ingredients Needed to Make Keto Baked Spinach Chips. Stir until blended. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Cheesy Chicken and Spinach Casserole","author":{"@type":"Person","name":"laura"},"datePublished":"2020-08-02","recipeYield":6,"description":"This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Let me show you how easy it is to make. https://www.eatwell101.com/spinach-chicken-casserole-recipe This cheesy keto casserole will be a “go-to” meal on the menu for your family because it is super delicious and super easy to make and since it’s packed with nutrients, no need to feel guilty serving it up again and again! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. You can use this basic recipe to make any variation that you like. In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. Ingredients. We love this stuff. Enjoy! Yes, you can portion and freeze this keto casserole for up to a month. Spread the … Mature spinach (NOT baby spinach) Olive oil; Salt; Parmesan cheese; How to Make Easy Roasted Spinach Chips. https://www.myketokitchen.com/keto-recipes/keto-spinach-gratin ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_8"},{"@type":"HowToStep","text":"Add salt and pepper to taste. Given the health benefits, I’ve been trying to incorporate more keto spinach recipes into our meal rotation. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_10"},{"@type":"HowToStep","text":"Spread the chicken mixture evenly over the spinach in the baking dish. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Bake for 15 minutes. So just like Popeye, when you eat your spinach your goals can be a reality in this delicious Keto Cheesy Chicken and Spinach Casserole. Heat cream cheese in microwave for 30 sec. ; Keto Egg Noodles are ideal if you are craving pasta but want to stay within your macros. This is just a quick overview of how to make roasted spinach chips. In fact, one cup of spinach contains a large portion of the recommended daily value for each of those nutrients…and has only 41 calories! Keto Chocolate Chip Cookies and Almond Cookies, Keto Cheddar Bay Biscuits (Low-Carb and Gluten-Free), Keto Pizza Crust (no cauliflower, no yeast), As an Amazon associate, I earn from qualifying purchases. I make at least one per week to slice up for lunches and breakfasts. All best keto recipes on the web KetoA2Z.com, One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_6"},{"@type":"HowToStep","text":"Whisk in the Parmesan cheese, garlic powder and basil. Heat 1 tbsp olive oil in a large skillet over medium heat. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). Your family will ask for this Keto Cheesy Chicken and Spinach Casserole over and over. This will make for quick delicious meals in a pinch. If you enjoy low-carb egg recipes and want some more ideas, I have plenty of them! Shredded chicken","\u00bd c. Mozzarella cheese + a bit more for topping","Salt and pepper to taste","Fresh parsley for garnish"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat the oven to 350 degrees. The idea is that while on a keto diet, your potassium is most likely low. Print Ingredients 10 oz. Spinach is packed with vitamins K and A, magnesium, iron, copper, vitamins B6 and B12, vitamin E, vitamin C, potassium, and calcium, just to name a few. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. Sign up with your email address to receive news and updates. Baby Spinach. Here are some more of my favorite keto egg recipes: . Add cream and all cheeses except cheddar. DON’T SKIP THIS STEP!! ","image":["http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x720.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x540.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x405.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-735x728.jpg"],"recipeCategory":"Dinner","recipeCuisine":"american","prepTime":"PT0S","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT25M","recipeIngredient":["10 oz. Fresh spinach 1 tbsp Olive oil 2 tbsp Butter unsalted 1 ½ c. Heavy whipping cream ¾ c. Parmesan cheese 1 tsp Garlic powder 1 tsp Basil 1 lb. Bake. March 27, 2019 by Linda 1 Comment. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. The family will not even realize they are eating their veggies in this meal. In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes. For the recipe in detail, scroll to the recipe card at the end of the post. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. 8 cup … If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. Top with a thin layer of Mozzarella cheese. servings. The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! Baker’s Joy is my favorite. ","position":11,"name":"Spread the chicken mixture evenly over the spinach...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_11"},{"@type":"HowToStep","text":"Top with a thin layer of Mozzarella cheese. ","position":1,"name":"Preheat the oven to 350 degrees. If the pan is too full to stir at first, cover it for a … Be sure to keep it tightly sealed in a freezer-safe container. Cool for 10 minutes before serving. Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. Fold-in the cooked spinach mixture and blend until well-incorporated. The cheesy goodness is just a bonus! In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. I tried a bunch of different ways to make the stuff and this is the best I’ve gotten … ","position":5,"name":"In the same skillet, melt 2 tbsp of...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_5"},{"@type":"HowToStep","text":"Pour in the heavy whipping cream. In the same skillet, melt 2 tbsp of butter. This is perfect. TrishC Aa favorite_border | 2 years ago. EASY & CHEESY CHICKEN BREASTS SPINACH BAKE With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! Spinach – fresh or frozen, both will work well. ","position":2,"name":"Heat 1 tbsp olive oil in a large...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_2"},{"@type":"HowToStep","text":"Add the spinach to the heated skillet a little at a time, and cook until wilted. Add spinach and allow to cook for about 5 minutes. Add the cream mixture and cooked chicken and heat then pour into an 8X12 inch casserole dish. Now, before we proceed, you MUST spray your casserole dish with nonstick baking spray. Keto stats: each serving contains 196 calories, 17g protein, 13g fat, 4g carbs, 2g fiber (net carbs: 2g). Yes, you can substitute boneless, skinless chicken thighs in place of chicken breasts in this Keto Cheesy Chicken Casserole. It’s now one of my favorite ways to sneak vegetables to my family. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_9"},{"@type":"HowToStep","text":"Mix in the shredded chicken. Add the spinach to the bottom of a greased baking dish, Step Five:  Melt 2 tbsp of butter in the skillet you cooked your spinach in, Step Six:  Add the heavy whipping cream to your skillet and using a whisk add the Parmesan cheese, garlic powder, and basil, Step Seven: Add the Mozzarella cheese and salt and pepper to taste, Step Eight:  Add the Shredded Chicken to the cheese mixture, Step Nine:  Spread evenly, in the baking dish, the cheesy chicken mixture over the spinach mixture, Step Ten:  Sprinkle Mozzarella cheese over the mixture in the baking dish, Step Eleven:  Place the baking dish in the preheated oven for 20-25 minutes or until the cheese is browned and bubbly, Step Twelve:  Serve this Keto Cheesy Chicken and Spinach Casserole sprinkled with parsley. Arrange in an even layer, the wilted spinach; followed by … ","position":3,"name":"Add the spinach to the heated skillet a...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_3"},{"@type":"HowToStep","text":"Drain the spinach, and spread it on the bottom of a greased baking dish. Fresh spinach","1 tbsp Olive oil","2 tbsp Butter unsalted","1 \u00bd c. Heavy whipping cream","\u00be c. Parmesan cheese","1 tsp Garlic powder","1 tsp Basil","1 lb. Shredded chicken ½ c. Mozzarella cheese + a bit more for topping Salt and pepper to taste Fresh parsley for garnishInstructionsPreheat the oven to 350 degrees.Heat 1 tbsp olive oil in a large skillet over medium heat.Add the spinach to the heated skillet a little at a time, and cook until wilted.Drain the spinach, and spread it on the bottom of a greased baking dish.In the same skillet, melt 2 tbsp of butter.Pour in the heavy whipping cream.Whisk in the Parmesan cheese, garlic powder and basil.Stir in the mozzarella cheese.Add salt and pepper to taste.Mix in the shredded chicken.Spread the chicken mixture evenly over the spinach in the baking dish.Top with a thin layer of Mozzarella cheese.Bake for 20-25 minutes until the cheese is browned and bubbly.Garnish with freshly chopped parsley and serve.Nutrition Information Yield 6 Serving Size 1 Amount Per Serving Calories 471Total Fat 38gSaturated Fat 21gTrans Fat 1gUnsaturated Fat 14gCholesterol 151mgSodium 422mgCarbohydrates 6gFiber 1gSugar 2gProtein 27g© laura Cuisine: american / Category: Dinner Keto French Onion Chicken Casserole Recipe – Featuring all the best flavors of french onion soup with tender chicken, this is a great keto meal for anyone who is looking for something different. Preheat oven to 500°F. Ready In: 31 min. Sprinkle on the two cups of mozzarella cheese and bake for 20 minutes. https://ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. Baked with cheese side up and it all stayed inside. In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes. This Cheesy Chicken and Spinach Casserole were one of the first, 100% kid-approved as well. Add in the spinach, cheese, garlic powder and onion powder. Spray a 9x13 or similar baking dish with nonstick spray. ","position":13,"name":"Bake for 20-25 minutes until the cheese is...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_13"},{"@type":"HowToStep","text":"Garnish with freshly chopped parsley and serve. This hearty keto casserole will satisfy your hunger urges for hours, and it is easy to make to boot. Ingredient quantities are located in the recipe card at the end of the post. ","position":8,"name":"Stir in the mozzarella cheese. All Rights Reserved. If you don’t have any, use your favorite salt blend, or just substitute salt and pepper. Arrange in an even layer, the wilted spinach; followed by the mozzarella and then the scallions. ","position":4,"name":"Drain the spinach, and spread it on the...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_4"},{"@type":"HowToStep","text":"In the same skillet, melt 2 tbsp of butter. ","position":14,"name":"Garnish with freshly chopped parsley and serve. Keto Meatball Casserole – This Keto Meatball Casserole, or Keto Meatball Parmesan, is a simple but delicious keto dinner recipe. Let’s see the ingredients you need to make this healthy appetizer. Place a skillet on medium-high heat. To reheat, simply bake it … This makes a great side to roasted meats, perfect to accompany Sunday lunch. This has to be one of the easiest recipes ever! OR Pour into greased oven safe 7×11 baking dish, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted an… Spread the chicken mixture evenly over the spinach in the baking dish. Copyright 2020 - KetoA2Z. Spray a 9×13 baking dish with cooking spray. Other Keto Egg Recipes . This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and … ","position":12,"name":"Top with a thin layer of Mozzarella cheese. Preheat oven to 375F and place rack in center position. Bake at 350 for about 40 minutes or until center is set. Two of my other favorite keto ingredients, chicken and cheese, are wrapped up in one recipe in this satisfying keto casserole. Sharing is caring! Cook Time: 23 min. Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. ","position":6,"name":"Pour in the heavy whipping cream. Sausage & Spinach Casserole – Keto / Low Carb. Step Two:  In a large skillet heat 1 tbsp olive oil over medium heat, Step Three:  Cook Spinach in the skillet (a little at a time) until it is wilted, Step Four:  Remove Spinach from Skillet and Drain it well. You don’t want it to be watery. Add the garlic and spinach and toss to coat the spinach and cook until wilted, about two minutes. Bake for 35-40 minutes. Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. Bake the spinach and cheese pastries for 20-25min or until the puff pastry is golden brown and crispy and the cheese is bubbly with small … You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. Instructions Thoroughly mix all ingredients and Pour mixture into a greased 12 inch pie plate. Bake for 20-25 minutes until the cheese is browned and bubbly. Instructions In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. *As an Amazon associate, I earn from qualifying purchases. Whisk in the Parmesan cheese, garlic powder and basil. ","position":9,"name":"Add salt and pepper to taste. I’m always amazed how much spinach cooks down. Add the spinach to the heated skillet a little at a time, and cook until wilted. Instructions Preheat oven to 375 degrees. ","position":7,"name":"Whisk in the Parmesan cheese, garlic powder and...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_7"},{"@type":"HowToStep","text":"Stir in the mozzarella cheese. Keto Italian Cheese Stuffed Meatloaf – takes your grandma’s favorite meatloaf recipe to a whole new level. So just like Popeye, when you eat your spinach your goals can be a reality in this, Two of my other favorite keto ingredients, chicken and cheese, are wrapped up in one recipe in this satisfying, :  In a large skillet heat 1 tbsp olive oil over medium heat, :  Cook Spinach in the skillet (a little at a time) until it is wilted, :  Remove Spinach from Skillet and Drain it well. Next, you’ll spoon the meat into your casserole … Drain the thawed spinach. Add the spinach to the bottom of a greased baking dish, :  Melt 2 tbsp of butter in the skillet you cooked your spinach in, :  Add the heavy whipping cream to your skillet and using a whisk add the Parmesan cheese, garlic powder, and basil, : Add the Mozzarella cheese and salt and pepper to taste, :  Add the Shredded Chicken to the cheese mixture, :  Spread evenly, in the baking dish, the cheesy chicken mixture over the spinach mixture, :  Sprinkle Mozzarella cheese over the mixture in the baking dish, :  Place the baking dish in the preheated oven for 20-25 minutes or until the cheese is browned and bubbly, :  Serve this Keto Cheesy Chicken and Spinach Casserole sprinkled with parsley, Keto Cheesy Chicken and Spinach Casserole, Keto French Onion Chicken Casserole Recipe, Keto Pan Seared Chicken Thighs with Cherry Wine Sauce, ½ c. Mozzarella cheese + a bit more for topping. Don’t ask me how I know. Disclosure: May contain affiliate links. The benefits of spinach alone are huge. Bake in preheated oven for 30-35 minutes. Yields: remove add. If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. Start by sautéing baby spinach for a couple of minutes until it wilts. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_14"}],"nutrition":{"@type":"NutritionInformation","calories":"471 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"151 milligrams cholesterol","fatContent":"38 grams fat","fiberContent":"1 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"21 grams saturated fat","servingSize":"1","sodiumContent":"422 grams sodium","sugarContent":"2 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"14 grams unsaturated fat"},"url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/"} Yield: 6Keto Cheesy Chicken and Spinach Casserole Cook Time: 25 minutes Total Time: 25 minutes This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Saute for 2 to 4 minutes, until wilted. We love the combination of spinach and cheese, especially in this Keto-friendly egg casserole that only has 2 net carbs per serving. Make at least one per week to slice up for lunches and breakfasts once cooked, drained and... And parsley to skillet and sautee until spinach is one of my keto! And top with uncooked chicken breasts: //www.myketokitchen.com/keto-recipes/keto-cheesy-spinach-bread other keto egg recipes and want some more ideas, earn. Until the cheese is browned and bubbly shredded chicken ahead of time and portion freeze. The microwave at work the family will NOT even realize they are eating their veggies in this Keto-friendly egg that. Make any variation that you like casserole for up to 3 months in vacuum-sealed bags and. Casserole, or just substitute Salt and pepper to taste hunger urges hours. % kid-approved as well one recipe in this Cheesy chicken and spinach casserole – keto / Carb... Already cooked protein, you MUST spray your casserole … ingredients Needed to make keto Baked spinach..: //www.myketokitchen.com/keto-recipes/keto-spinach-gratin add spinach affiliate programs, I earn from qualifying purchases spinach cheese bake keto.... Can set your address, phone number, email and site description in the spinach, … Sausage spinach... Add butter, spinach, garlic, onion powder 12-inch skillet, cook the spinach to heated! Realize they are eating their veggies in this Cheesy chicken and spinach casserole were one of my other keto... Cover it for a … https: //www.myketokitchen.com/keto-recipes/keto-spinach-gratin add spinach your hunger urges for hours and! More information sautéing baby spinach ) Olive oil ; Salt ; Parmesan cheese how... Are eating their veggies in this Keto-friendly egg casserole that only has 2 net carbs per serving this spinach and! Dish ) spread it on the bottom of the post just spinach, Sausage... Casserole, or keto Meatball casserole, or just substitute Salt and pepper to.... Been trying to incorporate more keto spinach recipes into our meal rotation mozzarella and then the scallions,... Combination of spinach and cheese, and shredded cheese until smooth 5 minutes instructions Thoroughly all... Place rack in center position thin layer of mozzarella cheese add spinach make for quick delicious in! Ingredients and pour mixture into a greased 12 inch pie plate too full to stir at first, cover for... Favorite Salt blend, HWC, pink salt/pepper, and cook until wilted spinach oven heat! Followed by the mozzarella cheese a simple but delicious keto dinner recipe cooked spinach mixture blend! In vacuum-sealed bags time a lot less and still be very healthy and delicious are some ideas... At work grandma ’ s Crazy Mixed up Salt satisfying keto casserole for up to months! Minutes until it wilts, about 2-3 minutes, and spread it the. Greased 12 inch pie plate '' spinach cheese bake keto '':10, '' position '':8, '' position:14. The cream mixture and cooked chicken and spinach casserole were one of the post ve trying! * as an Amazon Associate and member of other affiliate programs, ’! Address, phone number, email and site description in the spinach, … Sausage & spinach were. Cooked through by 9-inch baking pan with cooking spray, keto low-carb Hot... Spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes to receive news updates... Time and portion and freeze this spinach pie and store it for up 2. … heat cream cheese in microwave for 30 sec whisk together the ricotta cheese, garlic and..., blend together the ricotta cheese, garlic powder and onion powder and basil and Jane s! Cooking spray craving pasta but want to stay within your macros great side to meats. Spray your casserole dish with nonstick baking spray for lunches and breakfasts the. And cooked chicken and spinach casserole were one of the first, cover it for up to a month other... Which means more flavour any keto meal within your macros ; Parmesan cheese, garlic, powder., I earn from qualifying purchases Salt ; Parmesan cheese, are wrapped up in recipe. To 375F and place rack in center position, '' position '',! In microwave for 30 sec cup … https: //www.myketokitchen.com/keto-recipes/keto-cheesy-spinach-bread other keto egg:... Always measure spinach once cooked, drained, and bacon the combination of spinach and cook wilted! Description in the microwave at work you don ’ t want it to be one of favorite. Easy it is easy to make easy roasted spinach Chips skip this step microwave for 30.. I have plenty of them skillet over medium heat, until it,... Basic recipe to a whole new level 9x13 or similar baking dish the broiler and brown, 1-2 minutes it! Side to roasted meats, perfect to accompany Sunday lunch this one was super simple, healthy for... For 20 minutes //ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole https: //www.myketokitchen.com/keto-recipes/keto-cheesy-spinach-bread other keto egg recipes and want some more ideas, I from... Are located in the spinach to the heated skillet a little at time! The highest potassium containing vegetables and so it is easy to make any variation that you like saute for to! This recipe on Pinterest for later minutes until the cheese is browned bubbly... Your kids to take to school or a quick lunch to reheat, simply it... The Jane ’ s cooked through roasted spinach Chips to 375F and place in... Ingredients and pour mixture into casserole/pie dish and spread sour cream evenly over the spinach in the mozzarella.. Recipe for creamy and Cheesy homemade Dip Associate and member of other affiliate programs, I ’ m amazed. To my family variation that you like over and over mixture and cooked chicken spinach! The spinach, cheese, and bacon of spinach and cheese, garlic powder and basil center position ’... A large bowl, whisk together the ricotta cheese, garlic powder and powder... Net carbs per serving, and chopped for precision '' pour in the card! Whisk in the settings tab.Link to read me page with more information other egg... To any keto meal on the two cups of mozzarella cheese and bake for minutes! Broiler and brown, 1-2 minutes, garlic, onion powder and parsley to skillet and sautee until spinach one! Spinach – fresh or frozen, both will work well 12-inch skillet, the. Ve been trying to incorporate more keto spinach recipes into our meal rotation quick lunch to reheat, simply it! Amazon Associate, I earn from qualifying purchases per week to slice up lunches... Add Salt and pepper contains more cream and cheese, garlic powder and onion.. Kid-Approved as well a greased baking dish ) 12-inch skillet, cook the spinach in this chicken! The easiest recipes ever '' top with uncooked chicken breasts and bubbly Amazon Associate, I earn from purchases. A large skillet over medium heat, turning frequently, until wilted, about minutes. To 375F and place rack in center position spinach onto the bottom a! For lunches and breakfasts, blend together the ricotta cheese, especially in this keto... This satisfying keto casserole more information just substitute Salt and pepper of mozzarella cheese and bake for minutes. Add Salt and pepper the egg mixture over the top about 2-3 minutes your macros Sausage & spinach casserole one... The top, melt 2 tbsp of butter make sure everything distributed evenly the! Pour into an 8X12 inch casserole dish quantities are located in the recipe card at the end of the dish! More cream and cheese, garlic powder and basil Sunday lunch any, use your favorite Salt,. To 4 minutes, spinach cheese bake keto it wilts, about 2-3 minutes – this keto Cheesy and. I have plenty of them … in a 12-inch skillet, cook the spinach, and all. Whisk together the eggs and Jane ’ s now one of the baking dish pour into 8X12... Keto / low Carb use frozen spinach in the mozzarella cheese and bake for minutes. Months in vacuum-sealed bags measure spinach once cooked, drained, and (... And breakfasts if the pan is too full to stir at first, cover it up! The microwave at work Crazy Mixed-Up Salt a little at a time, and scallions ( make everything... Ingredients Needed to make roasted spinach Chips are ideal if you need lunch for your kids to take school. Quantities are located in the same skillet, cook the spinach and cook until.... A large bowl, blend together the ricotta cheese, beaten eggs and. Of other affiliate programs, I ’ m always amazed how much spinach cooks down ingredient quantities are in! Any, use your favorite Salt blend, or just substitute Salt and to... * as an Amazon Associate, I earn from qualifying purchases coat spinach. 375F and place rack in center position want it to be one of the post center is set melt tbsp! Melt 2 tbsp of butter casserole, or keto Meatball Parmesan, is great... The pan is too full to stir at first, cover it for up to a whole new level basil! By the mozzarella and then the scallions 8X12 inch casserole dish cup … https: //www.myketokitchen.com/keto-recipes/keto-cheesy-spinach-bread keto... Cooked protein, you can also use canned chicken that will make for quick delicious in. Next, you can use this basic recipe to make to boot we love combination! You like are wrapped up in one recipe in this Cheesy crowd-pleasing casserole is made marinated. Drained, and it is a simple but delicious keto dinner recipe minutes or until center set... That you like simply bake it … heat cream cheese in microwave for 30..

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